Know More about Phemo Challenge
None like you’ve ever seen! Let us help you burn those lockdown calories. We have a winning formula and just need you to bring EXCITEMENT, COMMITMENT, DEDICATION! Our team will take you through 8 weeks to bring you closer to your health goals!
Access to health professionals
This is a challenge like no other, you’ve got a medical doctor and a dietician partnering with you to help you reach your goals.
Meal plans available
As the old saying goes, "Fitness is 80% nutrition and 20% exercise", our meal plans are made by a registered dietician to help you reach your goals.
Support group
Get access to the #phemochallnge support group and meet others who are striving to get their health on track while keeping you motivated.
Weekly Group workout
What is a fitness challenge without a bit of group fun to keep the fire burning! Twice a week there will be an opportunity to work out as a group including the Phemo Clinic team.
Body Composition assessment
We all know weight is just a number on the scale. In this challenge we are interested in numbers that matter, and so will you.
Meet Your Coaches
Our brilliant team of coaches is here to help you maximize your fitness goals. Led by Dr Precious to assist with health tips and assessments for an ideal healthy lifestyle. We have meal plans from a dietitian to help you drop those calories. Fearless fitness club instructors, who specialize in functional fitness to help achieve your desired goals with minimal equipment.
Phemo Clinic
General Practitioners
Fearless
Fitness ClubRegister
Visit our clinic in the CBD to register or Fill the form below and one of our administrators will contact you with payment details.
Location:
Unit 6A, Central Building,Gaborone, Botswana
Email:
doctor@phemo.co.bw
Call:
+267 77 653 351